While there is no miracle pill for a flatter stomach, what you put into your diet — and leave out — makes a huge difference. The obvious: a healthy diet of whole, natural foods helps promote healthy weight-loss efforts. But here's a secret — there are actually foods that can help you look slimmer now, thanks in large part to their debloating effects. Start by printing out this meal plan, then hanging it on your fridge as a reminder of what those debloating foods are, and then check out the full meal plan with recipes here.
Latest Fitness, Health & Well-Being