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Metabolism-Boosting 10-Minute Pilates Workout

Power Up Your Metabolism! Preholiday Pilates Workout

By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle — exactly what we need heading into the holidays. If you don't have these props, don't worry: this workout is still effective without them. Press play and get your Pilates on.

Transcript

10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout
Stretches You Should Do After Every Workout
Lingerie by Personality Shopping Guide
Vegetarian Appetizers
Bikini-Body Yoga Workout
Ways to Decorate With Christmas Lights

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Join The Conversation
fairefaerie fairefaerie 2 years
Thanks so much for having "beginner's" tips!
Sabrina2782617 Sabrina2782617 3 years
this is great! You really feel the burn!
Carla-Hawkes Carla-Hawkes 3 years
I love this one!
Amy3145567 Amy3145567 3 years
This looks intense! Can't wait to try it out
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