Miley Cyrus  has never been afraid to flaunt her body, but what's her secret behind those toned abs and lean legs? The actress/singer is looking better than ever in NBC's behind-the-scenes peek at her Bangerz tour , and we've got some tips on how to get her look. We may not be a pop star who throws parties on private jets  or takes the stage at the World Music Awards , but we can certainly stay in shape and tone up with a similar fitness routine!
— Additional reporting by Emily Bibb
Sources: Getty , Instagram user mileycyrus , and FameFlynet 
Lean, mean dancing machine! Dancing is a fun way to burn calories, tone up, and stay fit. When touring, Miley benefits from long hours in rehearsals and on stage. Try this dance workout  from LA choreographer Ryan Heffington  for a fun way to break a sweat.
It is no secret that a proper diet and exercise go hand in hand with Miley's flat abs. Smoothies and juices, like the Evolution Fresh  one Miley is sipping here, are a quick and nutritious solution for a post-workout snack! For bikini-ready abs, try this flat-belly smoothie recipe .
Activity All Around
Miley doesn't limit herself to the gym and stays active in a variety of ways — from biking and hiking to yoga on the beach . A little variety is a great way to beat workout boredom!
Source: Instagram user mileycyrus 
Power of Pilates
Miley is a devoted student to Pilates instructor Mari Winsor, proving that this core workout  is a key factor in her hot body and toned abs. She even has a studio in her home  so that trainers can come to her.
Partners in Crime
Miley is notorious for being a dog-lover — she frequently details her pup sagas on her social media accounts — and she is able to work on her fitness while hanging with her canine pals. On a walk with Mary Jane, she stayed comfy in a Nike fleece cape  ($110) and finished off the sporty look with a pair of Nike tennis shoes.