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Minka Kelly Tones Her Lower Half With Lunges and Squats

Minka Kelly Shares Her Heart-Healthy Fitness and Diet Tips

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!

Esquire magazine once named actress Minka Kelly the “sexiest woman alive," so walking in the Heart Truth’s Red Dress Fashion Show to raise awareness for women’s heart health should be a breeze, right? Not quite. “I’ve been nervous all week!” Kelly said when we got the chance to chat with her on her new ambassador title with Diet Coke. We caught up with the brunette bombshell hours before showtime to get the scoop on how she lives a heart-healthy lifestyle, the exercises she swears by, and more.

Tell us about your partnership with Diet Coke and Heart’s Truth Red Dress Fashion Show. What made you decide to get involved?

Before I started working with Diet Coke as an ambassador, I wasn’t even aware that heart disease is the number-one killer for women. I figured this would be a chance for me to use my voice and let other women know how important it is to eat right and exercise to keep your heart in good health.

How do you manage to stay in shape, especially with such a busy schedule?

I try to do yoga every morning at 7 a.m.; it’s good to get your workout out of the way early. I also work out with my trainer Gunnar Peterson two days a week on top of that. I owe him a lot of credit for the shape I’m in because I love to eat! I have to work out extra hard to balance my love for food out.

Keep reading to learn how Minka Kelly is trying defying gravity.

Do you have one body part you find trickier to tone up than others?

I tend to be heavier on my bottom half; I have big legs and big booty! I do a lot of lunges and squats to make sure all of that doesn’t fall down to my knees. I’m trying to defy gravity!

What’s one body part you’re especially proud of?

My mother always told me growing up that I had a beautiful neck, so I would say my collarbone. I think it is one of the most elegant parts on a woman’s body. Other than that, I work hard for the body I have. None of it was just given to me.

Read on for Minka's diet tips!

More from Fitness Magazine:

Six Pro Routines to Power Up Your Muscles

Glee's Heather Morris's Martial Arts Workout

How Brooke Burke Stays Fit

Image Source: Getty
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