Skip Nav
bodyweight challenge
30-Day 6-Pack Abs Challenge
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops
Healthy Recipes
Shake Up and Sip On Turmeric Milk Tonight

Minutes to a Healthier You . . .

Just because you don't have time to fit in a morning workout, doesn't mean you have to skip out entirely. Multitask while you're getting ready for work by fitting in lower body strengthening moves whenever you can. My favorite is doing sets of squats in the shower or while I'm brushing my teeth, blow-drying my hair, or waiting for my coffee to brew. Since squats are so effective at targeting your quads and glutes, it won't take many before you start to feel the burn. Do variations with your knees together, feet hip-distance apart, legs out wide, or heels lifted.

Source

Around The Web
Join The Conversation
VeeKeeTee VeeKeeTee 7 years
yeah squats in the shower's dangerous i stretch in the shower though
VeeKeeTee VeeKeeTee 7 years
yeah squats in the shower's dangerousi stretch in the shower though
a1stbornunicorn a1stbornunicorn 7 years
squats in the shower? seems dangerous..
Simone Biles Shuts Down Haters | Video
Tarte Lifted Mascara Review
Underground Trampoline Park | Video
Pole Dancer Greta Pontarelli | Video
Augmented Rock Climbing Wall (Video)
How to Lose Weight on Vacation
What It's Like Being a Traveling Yoga Instructor

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds