It's not the hours we spend at the gym that make a difference in our health, it's the little things too. Like paying attention to how you stand. Your posture affects every activity you do from cooking dinner to running on the treadmill. Take advantage of the moments throughout your day when you can to do a postural check-in: riding the elevator up to the office, standing in line at the ATM, washing the dishes, waiting for a traffic light to change to green. You catch my drift. Every time you are just standing around make sure: your pelvis is over your ankles, that your ribs are over your pelvis, your shoulders over your ribs and your head floating up above it all. Also make sure you have your weight evenly distributed on both feet. When I am standing still, I often find my glutes clenched, pelvis tucked under, and my ribs tilted back with my shoulders far behind my pelvis. Plus I tend to stand with most of my weight on my left foot. Needless to say, when I align my body and put some weight on my right foot, my back stops aching. Check your posture next time you are just standing there and see how you really stand.
Need some more pointers on how to improve your posture? Then check out — Attention: Stand Up Straight. And if you would like more tips on staying healthy during your busy days read all my Minutes to a Healthier You ideas.