I know there are many people out there who go out of their way to avoid eating mushrooms. They feel they are not missing anything, nutritionally speaking, by picking out the edible fungus from their meals. Things couldn't be farther from the truth, so I thought I should clear up some misconceptions concerning mushrooms.
Not only are mushrooms a low calorie food, containing only 18 calories per cup, but they are also 90 percent water. Most importantly, all varieties of 'shrooms contain large amounts of an antioxidant called L-ergothioneine, which is only found in fungi. This is a powerful antioxidant that fortunately is not destroyed when mushrooms are cooked.
A variety of animal studies have also found that compounds found in mushrooms may bolster the immune system as well as work to prevent both breast and prostate cancers. Mushrooms are also high in the mineral potassium, which can help lower blood pressure. In fact, five white button mushrooms have as much potassium as an orange.
So where do you fall in the mushroom debate. Do you love them or hate them? Tell me how you feel about fungi in the comments section below.