Skip Nav

Miso May Burn Belly Fat

It is National Soup Month, so says my friend YumSugar. So I thought I would tell you about a little research done on miso soup recently.

Japanese researchers found that brown seaweed, used to make miso, "stimulates a protein that causes fat oxidation and conversion of energy to heat." Translated into plain English, it helps burn fat. Belly fat to be even more specific. Well, belly fat of mice to be even more specific.

Now, I need to remind you that the findings are preliminary and no testing has been done on humans. I for one, however, will be using this as an excuse to go out for sushi and order miso soup to kick off the meal.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>