Trainer to the stars, Gunnar Peterson along with the help of Molly Sims, is looking to get people active with their pets in the PetFit Challenge. This nationwide challenge aims to get pets and their owners on track for an active, healthy, and happy life together. I love the idea so I'll be signing up my dog and myself, as we can both always use the extra push to get moving — let's hope she likes lunges as much as I do.
For more pics of Molly exercising with her Yorkies and for some fun exercises you can do with your dog just
- Power Dog Walks With Intervals: Take your dog for a walk on a leash. Throughout the walk, mix in some intervals of jogging, running, or high stepping to help increase your heart rate and burn calories for both you and your dog.
- Fetch Races: A twist on an old favorite. Grab your dog’s favorite toy and toss it at your local dog park or in your backyard . . . except this time, race your dog to retrieve it! For owners who don’t have access to a dog park or backyard, this can be done in the hallway of your home with a soft toy.
- Fetch Tease For Abs: Another twist on classic fetch. Grab your dog’s favorite toy and pretend to toss it as you reach the top of your sit-up. Try to get in as many reps as you can until your dog becomes wise that you still have his toy. This is perfect for your backyard, your local dog park or even inside your home.
- Dog Squat Tease: Stand with your legs spread shoulder width in preparation to do a leg squat. As you descend, tap your dog with his favorite toy. As you rise, lift the toy above your head to encourage your dog to jump after it. This can be done in your home and outside as well.