Eggnog isn't the friendliest diet drink for holiday celebrations. It's full of booze, eggs, sugar, and full-fat dairy. And, if it's store-bought, it probably has a nice helping of corn syrup in it too.
Healthy alternative: The holidays aren't really complete unless I've knocked back a couple of glasses of 'nog. If you're like me, then try this light eggnog recipe to satisfy your craving. You won't even hit 150 calories!