Skip Nav
Workout Clothes
The 1 Pair of Sneakers You Need in Your Athleisure Lineup: Ultra Stylish and Made of Wool
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds For Health
Yoga
Wanna Do a Split? 9 Poses to Make It Happen
Around The Web
Join The Conversation
amber512 amber512 4 years
 @jesssa Thanks!
jesssa jesssa 4 years
 @amber512  I soak them overnight, then rinse them well in the morning [chia seeds don't need to be rinsed, they will absorb all of the water you soak them in anyway] http://www.foodmatters.tv/_webapp_262145/The_Benefits_of_Soaking_Nuts_and_Seeds
jesssa jesssa 4 years
I soak them overnight, then rinse them well in the morning
amber512 amber512 4 years
 @jesssa How long do you soak them for?
Jenny-Sugar Jenny-Sugar 4 years
I can't eat a salad without sunflower seeds!
jesssa jesssa 4 years
try soaking and then rinsing your seeds and nuts before you eat them, helps with digestion!
Low-Carb, High-Protein Breakfasts
Vegan Chocolate Coconut Cream Mousse
Avocado Dressing Recipes
Mojito Makes a Good Low-Calorie Cocktail
Quick Breakfast Recipes You Can Make the Night Before
Vegan Lunches You Can Take to Work
Healthy Low-Carb Snacks

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X