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Raspberry Lemon Oatmeal With Chia Seeds

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amber512 amber512 3 years
 @jesssa Thanks!
jesssa jesssa 3 years
 @amber512  I soak them overnight, then rinse them well in the morning [chia seeds don't need to be rinsed, they will absorb all of the water you soak them in anyway] http://www.foodmatters.tv/_webapp_262145/The_Benefits_of_Soaking_Nuts_and_Seeds
jesssa jesssa 3 years
I soak them overnight, then rinse them well in the morning
amber512 amber512 3 years
 @jesssa How long do you soak them for?
Jenny-Sugar Jenny-Sugar 3 years
I can't eat a salad without sunflower seeds!
jesssa jesssa 3 years
try soaking and then rinsing your seeds and nuts before you eat them, helps with digestion!
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