Skip Nav
Workouts
Are Your Thighs Burning? They Are Now
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later

Motivational Poster For Working Out in the Morning

Why Morning Workouts Are the Key to Burning More Calories

Feeling like you'd rather skip tomorrow morning's workout? We've got a little boost that you need to get out of bed in the morning: better calorie burn. Studies have shown that morning exercisers tend to burn more calories than those who exercise in the afternoon or at night, possibly because we tend to have more energy when the day is just beginning. Not only that, but fitting in your workout before the day starts means you have extra time in the evening to run errands, read that book, or grab dinner with friends — all integral to keeping stress levels (and stress-related weight gain) down.

Does a better calorie-burning workout and extra time in the evening sound just great to you, but you're not a morning person? These tips on how to wake up and work out can help you swap out your snoozing habits for a calorie-crushing workout.

Print this poster out here, and display it on your fridge or bulletin board to stay motivated!

Image Source: Thinkstock
Around The Web
Postworkout Mistakes and How to Avoid Them
Common Weight Room Fears
Surprising Workout Tips
45-Minute Gym Plan With Treadmill
Luxury Fitness Valentine's Gifts For Yourself
How to Wake Up Early to Exercise in the Morning
Types of Guys Women Meet at the Gym

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X