Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Class Fitsugar
At-Home Cardio — No Running Required!
Healthy Eating Tips
This Is the Absolute Worst Weight-Loss Mistake You Can Make

Motivational Workout Poster: Take the Stairs

No Time For a Workout? Every Little Bit Counts

When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage you to add a little calorie burn the next time you're met with a choice between stairs and the escalator (or elevator). Need even more motivation? Just one minute of walking up stairs will burn five calories — double if you decide to hustle. Either way, you'll be adding to the day's calorie burn while sculpting your lower body.

If you want a real stair challenge, this 30-minute indoor stair workout will burn tons of calories and work your entire body.

Get a printable version of this poster here!

Image Source: Shutterstock
Around The Web
Join The Conversation
johnnacgreen johnnacgreen 2 years
I love this post and so agree! http://www.inallofhersplendor.com/2014/01/08/how-many-calories-can-you-burn-in-less-then-30-minutes/
2-Week Workout Plan
30-Day Push-Up Challenge
Before-Bed Yoga Sequence
Total-Body, No-Equipment Workout
Working Out on Your Period GIFs
How to Do a Forearm Stand in Yoga
Zumba Workouts to Latin Music on YouTube

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds