POPSUGAR

The Butt-Sculpting Hiking Workout You Can Do Inside

Sep 19 2015 - 4:00am

Maybe you don't live close to the mountains for an actual hike, but you can try and fake it at the gym with this treadmill mountain routine. Try to visualize yourself actually climbing up the mountain, getting to the peak, and then heading back down.

Time Speed Incline
00:00 — 05:00 2.0 0.5%
05:00 — 07:00 3.0 — 3.5 2%
07:00 — 09:00 3.0 — 3.5 4%
09:00 — 11:00 3.0 — 3.5 6%
11:00 — 13:00 3.0 — 3.5 8%
13:00 — 15:00 3.0 — 3.5 10%
15:00 — 17:00 3.0 — 3.5 12%
17:00 — 19:00 3.0 — 3.5 14%
19:00 — 20:00 3.5 — 4.0 15%
20:00 — 22:00 3.0 —3.5 14%
22:00 — 24:00 3.0 —3.5 12%
24:00 — 26:00 3.0 —3.5 10%
26:00 — 28:00 3.0 —3.5 8%
28:00 — 30:00 3.0 —3.5 6%
30:00 — 32:00 3.0 —3.5 4%
32:00 — 34:00 3.0 —3.5 2%
34:00 — 40:00 2.0 0.5

Source URL
https://www.popsugar.com/fitness/Mountain-Hike-Treadmill-Workout-295661