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Move It at Home: Kung Fu Kickboxing

Interested in practicing your bob and weave while floating like a butterfly and stinging like a bee? This Kung Fu Kickboxing exercise DVD from Acacia will help give you the eye of the tiger. The workout lead by Tiffany and Max Chen, both champion fighters, is shot on location in a boxing ring, which adds a great touch of authenticity.

Although the stretching and warm up sections are both a little too brief for my taste, this workout is seriously fun and has the potential to make you seriously sweaty. The instruction is fairly sparse, so this is not a great way to learn the basics of kickboxing. It is, however, a great way to get your heart rate up in the privacy of your own home.

The workout is divided into 3, twenty-ish minute sections, with each section increasing in level of difficulty. The workout breaks down like this:

  • Workout 1: The Basics -- Four sets of three-minute rounds containing two to three 30-second combat-oriented exercises
  • Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics, 4 rounds of 4 exercises each done for 30 seconds
  • Workout 3: The Killer -- Repetitive cycles of challenging, explosive movements done in 4 rounds of 4 exercises, also done in descending numbers of reps starting with 10 ending in 1 (and you will be glad it is just one rep by the end!)

Since the workout is broken into sections you can customize your plan of attack and squeeze in 20 minutes, if that's all you have time for. Through the voice over, Tiffany encourages you to work at your own pace, but you find yourself compelled to throw your punches as quickly as the Chens. Although Max is barefoot for the workout, I encourage you to wear shoes like Tiffany since the repetitive jumping moves feel fairly high impact on the knees, hips and ankles.

Buy it for $14.99 directly from Acacia. Or try it before you buy and put it on your Netflix queue.

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