This DVD goes back to the basics, and she demonstrates how to do variations of Sun Salutations. You can choose from 5 short video segments: "classic practice," "surya namaskar A & B," "dancing warrior 1 & 2," "dancing warrior 3 & 4," and "lunar flow." Each one is only about 10-20 minutes long so you can easily fit one into your day. They can help gently wake you up for a quick morning practice. They're also a nice way to unwind in the evening. I also love doing Sun Salutations right before a run - it helps to warm my muscles up, and focus my mind.
Shiva Rea is well-known for her passionate teaching style. She describes the details of the various postures in a way that it easy to follow. Also, the videography of her DVDs surpass all others I've seen. She chooses the most amazing sites for filming. The image is so crisp and breathtaking - I feel like I'm there with her.
I definitely recommend this DVD ($14.99 through Amazon) to beginners and people looking to relieve stress. Following Shiva Rea's unique and slow flow of postures and listening to her sultry voice and the sensual music makes me feel an incredible sense of peace and openness.