I just want to remind you all again that multi-grain really just means that more than one kind of grain was used to make the product. While it might seem like a healthier option, it generally isn't and this multi-grain doughnut is a case in point. Krispy Kreme has loaded their new multi-grain doughnut with more than just two grains, but enriched bleached white flour tops the list of ingredients. The doughnut also contains among other ingredients: bulgar wheat, coarse red wheat bran, rye flakes, rolled oats, corn grits and soy grits. With all those different grains the doughnut has only 1 gram of fiber!!!
Want to see how the multi-grain doughnut compares with a Krispy Kreme original? Then
|One Doughnut||Calories||Fat (g)||Fiber (g)||Carbs (g)||Sugar (g)|
See what I mean? Personally, I would just avoid doughnuts all together, but if you find yourself at the Krispy Kreme counter don't order the multi-grain because you think it is better for you.