I love multitasking, about this I cannot lie. I really love a multitasking exercise. Arms and abs are often what brides want to work in their pre-wedding Pilates sessions. Well, here are 2 types of elbow planks to get the job done, and they are not just for brides. Planks are a great way to get your body bikini ready.
Hold for 30 seconds
Side Elbow Plank
Both exercises are fine to do if you have wrist problems since the weight is on your elbow, not your hands.
Try holding each plank for 30 seconds, and work up to holding them for a minute. These are great to do during commercial breaks while watching TV. Just put something under your elbows to cushion them.