Skip Nav
Get Ready to Run Your First 5K With This Plan
Celebrity Weight Loss
If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Calorie Breakdowns
These Are the Breads That a Nutritionist Eats at Home

Multitasking Move: Opposite Limb Extensions With a Band

If you need a new exercise that effectively works your back, shoulders, and booty, then grab a resistance band and try this move. It's similar to the Opposite Limb Extensions on an exercise ball, but it works more areas of your body.

To learn how to do this exercise read more.

  • Place one handle of your exercise band around your left foot. Then come onto your hands and knees, holding the other end of the band with your right hand.
  • At the same time, extend your right hand and left leg out. Hold for a few seconds and then slowly return back to the starting position. This counts as one repetition. Do a total of 15 to 20 reps on this side, and then switch and do 15 to 20 reps on the other side.
Around The Web
Join The Conversation
aimeeb aimeeb 7 years
Thanks Fit!
fittipdaily fittipdaily 7 years
Love this one!!! Thanks! Adria
miss-malone miss-malone 7 years
Good one! I'm going to try this.
Benefits of Resistance Bands
Guess Who's Using a Resistance Band?
Three Resistance Band Workouts
How to Stretch the Chest and Shoulders
Exercise to Tone Thighs and Core Using an Exercise Band
Band It: Bicep Curls With Forward Lunges
Band It: Upright Rows

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds