Skip Nav
Fitbit
What Happened When 1 Guy Tracked His Sex Life With a Fitbit
Beginner Fitness Tips
How Exercising in My Underwear Has Changed My Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine

Multitasking Move: Shoulder Press Steppers

I love working my shoulders and my outer thighs, and this exercise targets both areas at the same time. You'll need a resistance band for this move, and if it's too easy with the band you're using, then you can make it more difficult by shortening the band and holding the rubber part below the handles.

To learn how to do this exercise then

.

  • Hold either end of your resistance band and then stand directly on the middle of it with your feet together. Bend your elbows so your hands are next to your shoulders. This is the start position.
  • Now as you take a step to the right, straighten your arms so your hands are above your shoulders.
  • Then step your left foot in to meet your right and lower your hands back to your shoulders with control, coming back to the start position. Take a total of 10 steps to the right, and then 10 steps to the left. Repeat series two more times for a total of three sets.
Around The Web
7 Full-Body Exercises | Video
How to Properly Clean Your Smartphone
2 Bodyweight Exercises For Your Core | Video
Plank Side Walk Core Exercise | GIF

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X