Skip Nav
Shopping Guide
We're in Love With This Fitness Fashionista Gift Guide
Shopping Guide
19 Gifts That Say "I Know You Love Pizza AND Cardio"
Strength Training
Effective Ways to Lose Thigh Fat

Music to Fall Asleep To

Restless-Sleep Solution: A 40-Minute Playlist to Snooze Time

relaxation

A good night's rest is essential for your happiness and well-being. But if you can't cue yourself into relaxation mode before bedtime, we have a way to help. Here's a playlist to listen to before hitting the pillow. The melodies will help relax your mind while your body follows suit — by the fourth song, you'll be heading into sleep mode.

Keep reading to get the Spotify playlist.

You will need to download the free Spotify software or app to listen to our playlists.

Image Source: Shutterstock
Around The Web
Join The Conversation
What Do Teeth Falling Out Dreams Mean?
What Is ASMR?
How to Not Get Sick
If You Do This 1 Thing Before Going to Bed, You Won't Sleep Well
Supplements and Nutrients That Reduce Stress
Tips For Managing Stress
Ways to Wake Up Happier

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds