Skip Nav
Money
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study
Celebrity Trainers
We Tried the Boutique Studio Class Your Boyfriend Won't Hate

My Spring Equinox Fitness Challenge

Week one of my Spring Equinox fitness challenge left me sore in all the right places.

Both my sessions last week began with three circuits each containing two exercises, with each circuit repeated three times. Having a skilled eye watch me perform pec flies while reclined on an exercise ball is really helpful and I am learning how I like to cheat. My trainer keeps me honest and moving. I have been schooled in the fun one can have with sliding disks and medicine balls. The second half of my workouts are in the pool. I feel like I am 8 years old again taking swim lessons, and I love it. My freestyle stroke is quite messy, but under trainer Hannah's instruction I am cleaning it up and feeling more power in my stroke.

I also learned yet another plank variation involving a medicine ball. To learn about it,

.

  • Begin in a classic plank position, but place your hands on an eight-pound medicine ball instead of on the ground. Make sure to keep your shoulders over your wrists and the ball because it is easy to slide back.
  • Take your left hand off the ball and place it on the ground to the left of the ball, and then bring your right over as well.
  • Return your right hand to the medicine ball and then your left. Repeat to the right side, starting with the right arm.
  • When you have walked your hands to both sides and returned to the middle, you have completed one rep. Do six full reps, for three sets.

Source

Around The Web
Join The Conversation
laellavita laellavita 7 years
i belong to equinox, and though i'm not doing the spring challenge, i could not imagine belonging to another gym. my trainer always gives me a fantastic work out, and i know it is so much more expensive than a lot of other memberships, but i consider it totally worth it.
Idalis Velazquez's Easy Summer Workout
Laurie Hernandez Makes Olympics Gymnastics Team 2016 (Video)
Female Baseball Players | Video
Tips For Exercising in Summer Heat and Humidity
Mom's Body Transformation Using Bikini Body Guide
World's Oldest Female Bodybuilder (Video)
Expert Tips For a Better Barre Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X