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NYC Ditching Trans Fat - You Should Too!

Remember a while back I told you that New York City's restaurants had to get rid of all trans fat and post calorie counts (not that all the fast food joints are complying with this requirement) by July 1, 2007? Well, many fast food chains have already made the switch to healthier oils, which is awesome news for us health-conscious eaters. Restaurants won't be fined for violating this ban until October 1, 2007, but at least it's in the future.

Why are trans fats so bad? These are chemically altered fats and are NOT required nor beneficial to our health. Eating foods with trans fat (like partially hydrogenated soybean oil) can raise your LDL (bad) cholesterol levels and increase your chances of getting coronary heart disease.

Why do companies use trans fat? It's cheap and can increase the shelf-life of their products. Watch out for cookies, crackers, candies, margarine, dips, fast foods like French fries, and frozen foods - these processed foods almost always contain trans fat.

It's great that NYC is ditching trans fat from their menus. Hopefully it will jumpstart other cities and companies to do the same.

Fit's Tips: If a food contains less than .5 grams of trans fat, they don't have to tell you on the package. So be sure to read the list of ingredients - if you see hydrogenated oil in the list, put it back!!

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Join The Conversation
poetess poetess 8 years
Trans fat is the enemy!
grl-in-the-world grl-in-the-world 8 years
Canada banned them a while back too, I think it's great, they're so unnecessary and harmful!
tati33 tati33 8 years
i am proud to be a NY'er - now LA catch up!!
deanna deanna 8 years
I think it's great that N.Y has done this..I hope other cities follow. You only get one body, it requires care!
Chikeebabe Chikeebabe 8 years
Right On, NYC!!! I wish Calif. would follow the example. My family banned hydroginated oils from our cupboards over 3 years ago and we are healthier for it.
leeluvfashion leeluvfashion 8 years
Now other states have to join in; at least NY did something to rid trans fat (about time.)
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