The folks over at Vital Juice Daily want to help you take care of yourself. They are hosting a free wellness retreat right in the heart of Manhattan. The event will be chock full of goodness with samplings of healthy foods as wells as tastes of a variety of fitness classes. You can check out the schedule of the three-day event here. Admission to the event is free when you sign up for a free subscription to any Vital Juice email. How's that for an easy way to beat the recession while taking good care of yourself?