"Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier."
— Olympian swimmer Natalie Coughlin on how she stays on the healthy track. She shares with Fitness magazine that she tries to eat a mostly plant-based diet and even grows her own kale!