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National Run @ Work Day is Tomorrow Sept. 21st

Tomorrow September 21, 2007, the Road Runners Club of America will promote the 2nd Annual National Run @ Work Day. The goal of National Run @ Work Day is to encourage people to incorporate at least thirty-five minutes of exercise into their daily lives. This goal can be achieved by running for at least thirty-five minutes before work, during lunch, or immediately after work.

The group used to host a National Run to Work Day, but people were finding that running to work was probably not feasible for most of the working population. So bring your gear and go for a jog at some point before, during or after work tomorrow.

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Fitness Fitness 8 years
The answer to both or your questions is a resounding YES! Way to get out there and exercise!!!!
audkem01 audkem01 8 years
I can't run as I am 8 months pregnant, but I wish I could, I will walk though, does that count?
Spectra Spectra 8 years
Does running BEFORE work count?

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