Skip Nav
Healthy Eating Tips
Are Almonds Healthier If You Soak Them?
Weight Loss
How Claire Overcame Her Emotional Relationship With Food and Lost 40 Pounds
Workouts
This Challenge Will Give You a Better Butt in Just 30 Days

A Need for Speed

Running for me is the simplest exercise to fit into my schedule, and now that I have a few races under my belt I want a little more out of running. I want to run faster. One thing I know about my relationship with running, is that change takes time and it is best to have a plan. So instead of just hitting the pavement harder and hoping to go faster, here's a simple drill I am going to try.

Designed by running guru Jeff Galloway, a man dedicated to bringing running to the masses, this exercise is considered a cadence drill.

Here's how it works:

  • After warming up, jog or run a 30-second interval and count the number of times your left foot touches the ground.
  • Recover for one to two minutes with walking or jogging.
  • Speed up again and count the times your left touches the ground in 30 seconds but try to increase the number from your previous interval by 1 or 2.
  • Repeat this sequence several times and keep upping the number. You can do this drill at a track or on the road – it's pretty versatile.

I certainly hope counting my steps while watching my stopwatch isn't harder than walking and chewing gum. I do think I am up for the challenge, are you? After all this is considered a gentle speed drill.

Source

Around The Web
Join The Conversation
wren1 wren1 7 years
Sounds like a fun challenge. Thanks!
anne_ anne_ 7 years
Gotta run!
alethia037 alethia037 7 years
I like the sound of this!
cmd0610 cmd0610 7 years
Good workout Fit! Below are a few links that are some really good speed work-outs particularly for the 5K race distance from Runner's World http://www.runnersworld.com/article/0,7120,s6-380-381-388-11879-0,00.html and http://www.runnersworld.com/article/0,7120,s6-238-244-259-11738-0,00.html and http://www.runnersworld.com/article/0,7120,s6-238-263-265-7634-0,00.html Happy running!
TidalWave TidalWave 7 years
That is a ton of thinking! So what, I am supposed to count the times my left foot hits the ground while watching the clock? Because I usually count to 30-ish in my head when I do intervals. Or just map out 400m intervals using <a href="http://www.gmap-pedometer.com/" target="_blank">gmap-pedometer</a>. I like the idea of counting your steps to maintain your pace but I'm not sure could stay focused that long.
TidalWave TidalWave 7 years
That is a ton of thinking! So what, I am supposed to count the times my left foot hits the ground while watching the clock? Because I usually count to 30-ish in my head when I do intervals. Or just map out 400m intervals using gmap-pedometer. I like the idea of counting your steps to maintain your pace but I'm not sure could stay focused that long.
How to Increase Your Endurance
How to Stay Cool During Hot Runs
Compression Gear Improves Running Performance and Recovery
Best Quotes From Speed
Treadmill Conversion Chart
Simple Ways to Burn More Calories
Treadmill Workouts and Tips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X