Whether you're just getting into a regular exercise routine or you've been following one for years, some days it's just so tough to motivate yourself to pull on a sports bra and lace up your sneaks. There are millions of excuses out there not to exercise, but you know you always feel better after you do. If that vague memory of post-workout bliss is not enough to get you moving, try the five-minute rule by health and fitness coach Amelia Burton.
Still need more motivation? Check out these eight techniques.