Looking for a new way to burn calories and tone those arms all while having fun? Who isn't, right?
Try Speedminton, a cross between tennis, badminton, racquetball and squash, but requires no walls, no net and no court. It's a great way to just to have fun at the beach, park, in your backyard or driveway with friends and family. Or you can get more competitive... which you know I love. According to SpeedmintonUSA, you'll burn about 400 calories an hour. In addition to burning major calories, playing a few matches will help to sculpt arms and back, as well as tone legs.
The best part? It's totally affordable! The Speedminton Bag Set ($29.99) includes: 2 Speedracquets, 3 different aerodynamic Speeders, 8 Easy Court cones so you can set up anywhere, 4 Speedlights for up to 3 hours of night play and 1 Speedbag for carrying with you every where you go. Buy it from SportsAuthority.com.