Skip Nav
Running
7 Must-Do Foam-Roller Moves Perfect For Runners
Healthy Recipes
Say Cheers to Cinco de Mayo With Our 144-Calorie Cocktail
Sleep
Do These 4 Things Each Day to Ensure the Best Night of Sleep

A New Way to Get Sleek and Toned

Click to Read

A New Way to Get Sleek and Toned Kettlebells, those metal orbs that look like cannonballs with handles, are finally making their way into gym classes. Until recently, most clubs reserved the weights for trainers working with clients, but word is out that the iron balls are an effective way to switch up your strength routine. The secret to their (and your) success is in the design: "Unlike a dumbbell, a kettlebell's weight is unstable — it shifts when you do — so you have to use more muscles to control it and stay balanced," says Chris Hall, a trainer in New York City who created this routine.

0 Comments
Around The Web
Join The Conversation
Light Winter Recipes
What to Expect From a Boot Camp Fitness Program
The Shape of Giada De Laurentiis's Life
Nuts About Almonds
Pump Up Your Strength Training
The Big Fat Truth
5 Secrets to Flat Abs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X