Last week we talked about the new workouts you wanted to try and today we're adding another to the list: Masala Bhangra. For those of you not familiar with Masala Bhangra, it's similar to the energetic dance numbers seen in Bollywood cinema and the worldwide hit Slumdog Millionaire.
Created by expat Sarina Jain, the hour-long cardio workout incorporates sliding steps, squats, jumps, turns, and lots of hand and wrist movement set against upbeat modern Bhangra music — a percussion-based genre that sounds like a mash-up of hip-hop and classical Indian music. The instructors are extremely motivating and the class environment feels more like a fun party than a workout regimen.
Jain first introduced the workout through a series of tapes in the 1990s but as she sensed the growing interest in Indian culture, she decided to teach classes as well. If you are a fan of dance workouts, give Masala Bhangra a try. It's a great way to burn 500 calories.
If you have done this workout, I'd love to hear what you think of it . . .