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Nike RockStar Workout @ 24 Hour Fitness: Dancehall

Do you often think it would be great if your workout could improve your nightlife as well as your health? You know, like directly translate to making you not only svelte but hip too. Well the latest class in the Nike Rockstar series - "Dancehall" now offered at 24 Hour Fitness, might be just what you are looking for.

The new Dancehall workout was choreographed by Jamie King who has created moves for Madonna, JLo, Britney and Shakira. Now you can move like a rockstar too!!! The Caribbean style moves, inspired by the latest music videos and dancehall steps, will not only challenge your sense of coordination but your heart rate as well. If you want a little primer before heading to class, you should check out the video. They look incredibly fun - the video is truly motivational.

If you don’t like step or dance aerobics this class might be frustrating for you at first. The challenge, however, will keep you motivated and engaged as you get or stay in shape. Learn the moves at the gym and then take them out for a night on the town (another great way to burn calories).

If you aren't a member of 24 Hour Fitness yet, don't worry, right now you can try it out for 10 days for FREE. To get your free 10-day pass, check out

Fit's Tip: To find a class at a club near you, check out this class schedule and locator. Remember ladies - ROCK ON!!!!

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1shasha 1shasha 9 years
PLEASE..WHAT IS the name and artist of the first song that is playing in the dancehall video..thank you
swwonder swwonder 9 years
This is my kinda exercise! :D
DesignRchic DesignRchic 9 years
oOOOOooo, I'm so down for this.
wiggle wiggle 9 years
sounds fun - the moves look fun. i can dance but i ain't got no funk - that would be a challenge for me.
joyofadventure joyofadventure 9 years
you would def work up a sweat doiing this stuff
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