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Nutrition 101: Fruit

Of course fruit is refreshing and sweet, but it's also loaded with healthy goodness. Don't just grab any fruit. Knowing which ones contain the most fiber, vitamins, and nutrients can help you decide which one to choose.

Nutrition 101: Fruit

How many grams of fiber does one cup of fresh strawberries provide?

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Image Source: Getty
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Join The Conversation
nutrihuney nutrihuney 6 years
wow who knew peaches had protein -well i guess some of you did ;-)
bleached bleached 6 years
watermelon has the least amount of sugar?! well that's the shocker of the day
Nellllll Nellllll 6 years
Yes ;) 5/6
Nellllll Nellllll 6 years
Yes ;) 5/6
cjstraus cjstraus 6 years
yay 5/6.... who knew pineapple had manganese? Who knows what manganese is? :P
Talldiva45 Talldiva45 6 years
3/6 - better than I thought
Talldiva45 Talldiva45 6 years
3/6 - better than I thought
zeppelinrules zeppelinrules 6 years
2/6 isn't bad for randomly guessing all the answers :)
michlny michlny 6 years
Fruit is nature's dessert! Yum!
asense0fwonder asense0fwonder 6 years
5/6...not bad!
asense0fwonder asense0fwonder 6 years
5/6...not bad!
littlekaren littlekaren 6 years
4/6... i am surprised with the kiwi having all RDI of vitamin C, and that watermelon has the lowest sugar!
Beaner Beaner 6 years
Those answers surprised me!
Beaner Beaner 6 years
Those answers surprised me!
hottpink hottpink 6 years
I need to brush up on my fruit facts! LoL 3/6
kcmosinki kcmosinki 6 years
I love fresh, slightly chilled fruit in the summer. aside: for some reason my brain registered mongoose when i saw manganese hehe.
kcmosinki kcmosinki 6 years
I love fresh, slightly chilled fruit in the summer. aside: for some reason my brain registered mongoose when i saw manganese hehe.
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