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Nutritional Breakdown of Peanut-Free Nut Butters

Avoiding Peanut Butter? Try These Alternatives

This whole peanut butter recall has really put a damper on my peanut-butter-loving life. I know not all peanut butter has been recalled, but truthfully, I've used avoiding peanut butter as an excuse to branch out. One positive outcome from this salmonella scare is that I rediscovered my love for crunchy almond butter, and recently tried walnut butter for the first time.


So don't fret about losing peanut butter. To see the nutritional breakdown of some interestingly tasty peanut-free alternatives read more.


Serving Size = 2 tbsp Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Sunflower Seed Butter 185 15.3 1.6 1 8.8 3 6.3
Sunflower Seed Butter (salted) 185 15.3 1.6 166 8.8 3 6.3
Almond Butter 190 16 1.5 0 6 4 7
Cashew Butter 190 15 3 0 10 2 5
Soy Nut Butter 200 14 2 0 8 2 10
Soy Nut Butter (salted) 200 14 2 150 8 2 10
Macadamia Butter 230 24 4 0 4 3 2
Macadamia Butter With Cashews 214 21 3.4 1 6 2.23 3.7
Walnut Butter With Cashews 205 19 2 0 4 2 5
Hempseed Butter 145 9 5 10 7 1 11
Pumpkin Seed Butter 200 16 3 80 2 2 10
Hazelnut Butter 180 17 1 0 5 3 4
Golden Pea Butter 160 10 1 0 16 2 4

Tell me your favorite peanut butter alternative in the comments sections below.

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