You're about to reach for a jar of nut butter from the grocery store shelf, so which do you choose: peanut or almond? It may be a question of taste preference, but if you'd rather go for the healthier of the two, check out the chart below to see which is the better choice.
|1 tbsp.||Peanut butter||Almond butter|
|Total fat (g)||8||8|
|Saturated fat (g)||1||.8|