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Nutritional Comparison of Super Bowl Snacks

Super Bowl Snack Breakdown

Many people will be hitting their couches to watch the Super Bowl this Sunday, and who can watch the game without some serious snacks? It seems the Super Bowl is synonymous with chili, hot wings, popcorn, and beer. To ensure that you enjoy the game without popping a button on your jeans, here's a nutritional breakdown of some popular Super Bowl eats.

Salty snack Calories Saturated fat (g) Sodium (mg) Carbs (mg) Protein (g)
1 cup salted, buttered microwave popcorn 30 1 35 4 .5
20 mini pretzels 110 0 75 25 3
1 oz. salted peanuts 170 2.5 91 4.3 7.9
1 oz. salted almonds 169 1.1 96 5.5 6.3
2 tbsp Spinach Artichoke and Parmesan Dip 100 3 220 1 4
4 pita triangles 37 .1 74 7.7 1.4

To see the rest of the snack breakdown,

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Salty snack Calories Saturated fat (g) Sodium (mg) Carbs (mg) Protein (g)
13 Garden of Eatin' Yellow Corn Chips 140 .5 70 18 2
2 tbsp Newman's Own Chunky Salsa 10 0 0 3 0
15 Kashi TLC Original 7 Grain crackers 120 0 160 21 3
1 oz. cheddar cheese 110 6 180 .5 7
10 baby carrots 35 0 78 8.2 .6
2 tbsp. hummus 70 1 120 4 2
3 hot wings 220 3.5 560 1 20
1.5 oz. blue cheese dipping sauce 230 4.5 430 2 1
8 oz. beef and black bean chili 277 4.5 536 13.4 21.4
1 slice cheese pizza 272 4.4 551 33.6 12.3
1 slice pepperoni pizza 298 5.3 683 34 13.3
12 oz. Budweiser 145 0 20 10.6 1.3
12 oz. Bud Light 110 0 0 6.6 .9
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