When it comes to stereotypical foods that kids hate, spinach tops the list, along with brussels sprouts and broccoli, all of which I've learned to love. Seriously, when it comes to bang for your buck nutrition-wise, it's hard to beat spinach.
Spinach is an
awesome vegetarian source of iron. Consider that an adult woman needs 18 mg of iron per day, and one cup of cooked spinach provides 6.4 mg of that!
Eat this leafy green raw, and one cup packs in
56 percent of the recommended daily value of Vitamin A; cook it and eat a cup, and you've got a whopping 377 percent of your daily value.
It's also very high in Vitamin C and
lutein, which is good for your eyes and lowers your risk of cataracts. No wonder it's one of the foods women should eat every day.
Try serving fish or meat
on a bed of cooked spinach, use it to make a light Mediterranean salad, or saute it with onions and spices for a yummy side dish.
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