Skip Nav
Healthy Recipes
Get Your Tex-Mex Fix With This High-Protein Chicken Fajita Bowl
Healthy Eating Tips
7 Surprising Smoothie Ingredients For Weight-Loss Success
Intermediate Workouts
A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

One-Minute Fitness Challenge: Gate Swings

The Ultimate Move to Tone Your Inner Thighs

Make your inner thighs burn in just 60 seconds with this gate swing challenge. This functional and full-body exercise targets the inner thighs nicely. First we will teach you how to do gate swings, then we'll lead you through the challenge. Lace up your sneakers, and press play to start the timer.

Join The Conversation
Laura15301336 Laura15301336 2 years
30!
Susi-May Susi-May 2 years
Nice work everyone!!!
Vicky15196662 Vicky15196662 2 years
30 and I feel the burn!
Erika15268059 Erika15268059 2 years
33!
Nikki15264921 Nikki15264921 2 years
You feel the burn...
Noelle15252323 Noelle15252323 2 years
Hot Dang! My legs are burning!!!
Jessie-Erin Jessie-Erin 2 years
I love this site and come here regularly to use the fitness videos, but lately they don't seem to be loading properly and I am not able to use them.:-(
100-Rep Bodyweight Workout
Best Calf Exercises For Women
Best Leg Exercises
How to Do Glute Bridge March
Exercise Formula to Counteract Sitting
Inner Thigh Exercises
CrossFit Injury Prevention

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X