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One-Minute Fitness Challenge: Gate Swings

The Ultimate Move to Tone Your Inner Thighs

Make your inner thighs burn in just 60 seconds with this gate swing challenge. This functional and full-body exercise targets the inner thighs nicely. First we will teach you how to do gate swings, then we'll lead you through the challenge. Lace up your sneakers, and press play to start the timer.

Transcript



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