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One-Minute Fitness Challenge: Squats

One-Minute Challenge: Squats

Love them or hate them, squats are here to stay! This simple body-weight exercise tones your entire lower body. Do enough squats, and your heart rate will start to climb. We invite you to take our one-minute challenge and see how many squats you can do in just 60 seconds. Press play, follow along, and count down the seconds along with your reps. Let us know how you do in the comments below.

Transcript

Yoga to Help You Feel Better
Exercise in My Underwear
Inner Thigh Workout | GIFs
How Meditation Increases Productivity
Lose Weight Without Losing Your Mind
Heart-Opening Yoga Poses
Detox Tips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
kritcheson kritcheson 2 years
It burns! It burns!
bkoch0623 bkoch0623 3 years
i did 34, my knees popping the whole time. lol, felt the burn.
Carla-Hawkes Carla-Hawkes 3 years
Love these one-minute challenges; can't wait to see the next one!
linsiloo linsiloo 3 years
i did 42! that was brutal and now i no longer wonder how i'll sound if i'm ever in labour :P
Nardia-Cooper Nardia-Cooper 3 years
28 which I am happy with!
HHR HHR 3 years
38! Need to do that more often.
Nneka-Enurah Nneka-Enurah 3 years
Love This! It looks so intense and fun!
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