Sometimes it's the small things you can do in your own life to enhance your health and most of them take just a few minutes.
If you're looking to stay motivated then keep track of your progress every day. Take just one minute to document your progress, be it by taking a picture of yourself or logging your miles jogged in a journal. However you do it is up to you but it should be something small that will show your gradual (or fast) progress towards your goal. Being able to see progress visually is very motivating and if you don't track it then you might not even notice that you're now running five miles a week, instead of four. Yay!