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One Minute of Laughing Has Health Benefits

One Minute to a Healthier You

Laughter has many health benefits: It reduces stress, relaxes muscles, strengthens the immune system, lowers blood pressure, and even burns a few calories. So take at least one minute out of your day to just laugh.

Here's a seasonal joke to get you started: If April showers bring mayflowers, then what do mayflowers bring?

For the punchline


Need more gut-busting inspiration that is funnier than my childhood joke? Then check out GiggleSugar for a good laugh.


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