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If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine
Healthy Recipes
This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza

One-Minute Leg Workout: Split Lunge Jump

1-Minute Bikini-Booty Challenge: Split Lunge Jumps

As you prep for Summer beach time, don't forget about your backside — we recommend working both your hamstrings and your glutes. Learn how to tone your entire backside with the split lunge jump, and then see how many reps you can do in 60 seconds. Remember: you can do anything for a minute!

Share your rep count in the comments section below.

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Aireen14546698 Aireen14546698 3 years
are those excercises are good even though i got thyroid problem { hyper thyroidism }..
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