If you're constantly eating out then you may want to take a tip from the Wall Street Diet, which sounds a lot worse than it really is. One suggestion from the book is that you try to allow yourself one treat at a restaurant. This could be either a somewhat healthy dessert, a piece of the once-forbidden bread, or an additional alcoholic beverage. Allowing one indulgence will help make healthy choices a little easier and you won't feel like you're on a strict diet — and let's face it, one treat is not going to kill you.
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