Cardiovascular disease is responsible for the loss of almost 500,000 women's lives a year, nearly twice as many as all forms of cancer.
The American Heart Association has created, Choose to Move, an online program for women that takes you through exercises while offering great tips for increasing your physical activity and reaching your goals. The program is 12 weeks and once you register, you will get a weekly email for each of the 12 weeks and get reminders with tips to stay motivated.
Why we love this program:
The American Heart Association is a great resource period -- definitely one of the best guides for practical ways to increase your physical activity for reducing your risk of heart disease and stroke. The program is focused on helping women build more physical activity into their existing routine, not creating new routines that are nearly impossible to fit into our already jam-packed day.