We practically cut our milk teeth on the ads stating, "Milk, it does the body good." Well, there's some new research to add to that tag line – Organic milk is even better for you than conventional milk. Let me clarify even further, organic milk that comes from cows that have been pasture fed is what does the body good. It looks like eating grass and clover, like cows are meant to do (conventionally raised cows are often fed corn or corn based feeds), produces milk with greater amounts of the beneficial omega-3 fatty acids. Milk produced by grass fed cows also contains higher levels of fat soluble vitamins and antioxidants. So drink up and give yourself one of those classy milk moustaches.
As food guru Michael Pollan says, "Not only are you what you eat, but you are what what you eat eats too."