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Organize Your Health

On the road to becoming the healthy, happy you, it pays to be organized. Keeping a mental list of all your various projects can be overwhelming. There is just no way to remember all those things you need and want to do.


Many of us use day planners for work, so why not use a planner as a tool for your personal life as well? I came across these from lobotoMe.com. Talk about organization! They make notepads for everything.

My favorite is the Feed ME meal planning to do list. It's a pad of 50 sheets ($8) and helps you plan out your meals for an entire week. On the right-hand side, there is a preprinted grocery list so you can keep track of all of the ingredients you need so you are organized when you go to the grocery store. This way you don't wander into the cookie and chip aisle, and hopefully the organized list keeps you from having to make multiple trips back to the store for forgotten ingredients.

I also like the organizeME Weekly Planner ($16 per pad of 60). It's a way to organize all the chores and errands you need to get done in each day, and a way to remember to take care of yourself too. It has a spot to write down what healthy dinner, exercise, and "me time" you have planned Monday through Sunday. It even has a little spot on the bottom to check off when you've had your 8 glasses of water a day. These sheets can tear off and fold to fit in most daily planners.

Taking care of yourself is something you need to do everyday, and sometimes you need to plan for it in advance. I'm all for anything that can make eating healthy, getting exercise, and staying stress-free easier. There's a lot to keep track of, and these day planners can help keep you on track.

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