Skip Nav
Popsugar Interviews
Hot or Cold: What's the Best Way to Shower After a Workout?
Sleep
4 Ways to Get More Sleep
Emotional and Mental Health
9 Negative Thoughts That Are Sabotaging Your Wellness Goals

Outdoor Circuit Workout

Move It Outdoors With This Bootcamp Workout

Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train at a park using benches as props. Here are five full-body exercises that feel more like play than strength training. Press play, learn the moves, then take your workout outside.

Join The Conversation
arieln arieln 3 years
so great! thanks!
MeishaA MeishaA 3 years
very intense but it was great.
Zelana-Montminy Zelana-Montminy 3 years
Thanks! This was so much fun!
GUbar GUbar 3 years
Love A (nna) to Z(elana)! Can't wait to try some of these moves, especially the Push-up Crossover Walk. It cuts off during the Spider Walk when Anna's trying to demonstrate it.
Nneka-Enurah Nneka-Enurah 3 years
This looks so fun!
Are Hot or Cold Showers Better After a Workout?
Curtsy Lunge GIF
Aly Raisman and Simone Biles For SI Swimsuit 2017
Jonathan Simkhai Carbon38 Activewear Collection
Winter Running Injury Prevention
Workout Clothes Organization DIY
Printable Workouts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds