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Outdoor Circuit Workout

Move It Outdoors With This Bootcamp Workout

Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train at a park using benches as props. Here are five full-body exercises that feel more like play than strength training. Press play, learn the moves, then take your workout outside.

Transcript

Stretches to Relieve Lower Back Pain and Open Tight Hips
10-Minute Booty Barre Workout
Postworkout Mistakes and How to Avoid Them
Printable Squat Challenge

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Join The Conversation
arieln arieln 2 years
so great! thanks!
MeishaA MeishaA 2 years
very intense but it was great.
Zelana-Montminy Zelana-Montminy 2 years
Thanks! This was so much fun!
GUbar GUbar 2 years
Love A (nna) to Z(elana)! Can't wait to try some of these moves, especially the Push-up Crossover Walk. It cuts off during the Spider Walk when Anna's trying to demonstrate it.
Nneka-Enurah Nneka-Enurah 2 years
This looks so fun!
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