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Outer Thigh Exercise: The Clam

This Clam Series Will Work Your Outer Thighs

I am crazy for the clam exercise. It's a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core. Since you do the clam lying down, it's a great exercise to incorporate into your TV time. Learn how to do the move in this video; then try it out on your own.

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awesomepants awesomepants 5 years
God I needed this. Thanks Susi
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