Skip Nav
Fitbit
What Happened When 1 Guy Tracked His Sex Life With a Fitbit
Beginner Fitness Tips
How Exercising in My Underwear Has Changed My Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine

Overnight Oats Recipe

Overnight Oats = The Easiest Weight-Loss Breakfast Ever

I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but things don't always work out that way — did I mention I'm not much of a morning person? Luckily, I've found a recipe that requires about 30 seconds of preparation the night before and ensures that I get to fulfill at least one of these morning goals every day. Meet the easiest breakfast of all time: overnight oats. It does not get any better than mixing a few ingredients together before bed and grabbing a spoon when you're ready to eat a delicious breakfast.

High in protein and fiber, this whole-grain recipe will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and can even help you beat belly bloat. I've toyed around with a number of iterations of the basic recipe with slight changes, but this combination of ingredients including chia seeds and slivered almonds has become my go-to mix. Try it out for yourself tonight.

Overnight Oats

Overnight Oats

Notes

I'm a big fan of So Delicious's unsweetened coconut milk in this recipe, but any nut or cow's milk will do the job. Just be sure to stick with the 1:1 ratio.

I topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favorites. This recipe is incredibly versatile.

Overnight Oats Recipe

Ingredients

1/2 cup rolled oats
1/2 cup coconut milk
1 tablespoon chia seeds
2 tablespoons slivered almonds
1/2 tablespoon maple syrup
1 teaspoon vanilla extract

Directions

  1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
  2. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!


Source: Calorie Count

Nutrition

Calories per serving
345
Around The Web
What It Feels Like to Have Exercise Bulimia
Strawberry Protein Pancakes For Valentine's Day
Photos of 100 Calories of Valentine Candy
Healthy Barley Recipes
Fitness Valentine Date Ideas
Microwaveable Mug Oatmeal With Peanut Butter and Banana
Valentine's Day Food in a Muffin Tin

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
kvschulze kvschulze 1 year

Can honey substitute for maple syrup?

Melissa15867476 Melissa15867476 1 year

For those that aren't enamored with oatmeal, try this: Add a little egg white to the mixture in the morning and cook it like a pancake on your stove top. Add maple syrup on top and enjoy!!

kellbell917 kellbell917 1 year

what about soy milk instead of coconut or almond milk?

Amyray4 Amyray4 1 year

The oatmeal is uncooked but it is not the texture of cooked oatmeal. It's not mushy like precooked oatmeal would be. Its yum!

Amyray4 Amyray4 1 year

These are so good. I use almond milk for mine but now I want to try them with the coconut milk!

Latest Fitness
X