This weekend is Memorial Day weekend and chances are you'll be barbecuing and celebrating summer's fast approach. Hopefully you can fit in a workout in between remembering those who have died for our nation and party hopping. This weeks P.L.O.W is sure to keep you in the spirit while burning off those hot dogs.
Want to hear it? Then press the green play button after the break.
Total P.L.O.W = A little over 40 minutes. Enjoy!